A Case Study in Yoga Class Design
I smelled smoke. I felt heat. I couldn’t see a thing. My senses sent urgent messages to my mind, which quickly analyzed the data and delivered its conclusion: “You’re going the wrong way! Go the other way!”
I ignored my mind and continued to walk through the pitch-black room, slowly but steadily moving toward a fire I knew was hiding behind a wall that was somewhere in front of me.
The heat intensified. I leaned into the heat. Up above, I saw a quick flicker of fiery fingers. Suddenly, waves of flame billowed across the ceiling like an upside down ocean rolling in at high tide. I stood beneath a blazing canopy of rippling fire. [Read more…] about Designing a Yoga Class Around a Philosophical Theme