PLEASE JOIN ME FOR
A free monthly online gathering where we connect spiritual ideas to real life by talking about personal challenges we all share, difficult issues we all face, and how the ancient spiritual teachings of yoga offer practical guidance for life in the modern world.
Live via Zoom - 2nd Wednesday of every month @ 12:00 pm ET
All sessions will be recorded and available for replay
Registration is FREE - fill out this form to get updates and the Zoom link!
IN-PERSON - Saturday, March 23, 2024 | 2:00 pm-4:00 pm ET | $35
Cosmic Flow @ Roots & River Yoga
17 W. POTOMAC ST., BRUNSWICK, MD 21716 - 240.938.8622 - INFO@ROOTSANDRIVERYOGA.COM
Cosmic Flow combines Yoga Nidra with Vinyasa Yoga to produce an extraordinary psychophysical experience that’s both invigorating and restorative. The Cosmic Flow practice consists of an extended centering meditation that will guide you to your own unique inner space and establish the theme of the practice, a seamless transition into a flowing asana sequence, and a long guided savasana that will induce a state of deep relaxation and elevated awareness. There will also be time for journaling and discussion about what you experienced.
Designed for stress-reduction, clarity of thought, physical rejuvenation, and spiritual illumination, this workshop is suitable for all levels of practitioners and will leave you feeling as ethereal and brilliant as a ray of light.
Meet the Teacher
I’m Hari-kirtana das. I’ve been studying authoritative sources of spiritual wisdom for over 50 years. Following the instructions of my own teachers, I’ve been sharing my knowledge and understanding of the many paths of yoga, and specifically the path of Theistic Vedanta, since 2009. I take an inclusive approach to teaching that makes complex ideas accessible, encourages critical thinking, and creates a joyful atmosphere that makes learning easy and fun.