Learn the structure of a guided meditation sequence, how the syntax of guided relaxation corresponds to the organization of the senses in our brains, how to write meditation scripts for affirmations and energy awareness based on specific themes.
Learn the structure of a guided meditation sequence, how the syntax of guided relaxation corresponds to the organization of the senses in our brains, how to write meditation scripts for affirmations and energy awareness based on specific themes.
An experiential presentation of techniques of yogic meditation for yoga teachers who want to introduce both individual and guided meditation (Yoga Nidra) into their classes and workshops and for serious practitioners who want to expand their knowledge of yogic meditation and deepen their experience of meditation as an integral part of their yoga practice.
