In this 60-minute movement and meditation class, you'll be guided through a series of simple movements and breathing techniques to prepare your body for Yoga-Nidra: a long guided meditation and visualization designed to induce a deeply relaxing state of lucid dreaming.

This class can be especially helpful to those who deal with chronic stress and irregular sleep.

Luneh Yoga is located at 2000 S Street in the Dupont Circle neighborhood of Washington, D.C.

Enrollment: $30