$23

Traditional yoga wisdom often feels out of reach—esoteric ideas, rigorous practices, and lofty goals that seem disconnected from our everyday experiences. But what if we could use these teachings to navigate the challenges we face each day?

The purpose of yoga wisdom isn’t meant to be far removed from reality; it’s meant to be lived. In this workshop, we’ll answer the question, “How can I transform yoga’s theoretical teachings into knowledge I can apply in my life?”

This workshop is for yoga enthusiasts who are ready to go beyond the surface and directly engage with the practical aspects of yoga philosophy.

Over the course of our session, we’ll explore six essential teachings from the yoga wisdom tradition and learn how to apply each one in our personal, professional, social, and family lives. You’ll gain practical insights and tools to integrate this wisdom into your daily tasks and interactions—moving from knowledge to experience, one small step at a time.

You’ll also receive a simple self-assessment tool—the Qualities Calculator—to help you understand how the three qualities of material nature (luminance, passion, and darkness) influence your thoughts, behaviors, and mood. It’s a quick and insightful way to reflect on your inner landscape and begin the process of conscious transformation.

Make yoga philosophy a lived experience! Join me and discover how ancient teachings can bring clarity and transformation to your life in a way that’s personal, practical, and relevant.

This course is registered with Yoga Alliance and offers 1.5 hours of CE credit.