Upcoming Events

‘Cosmic Flow’ combines Yoga Nidra with Yinyasa Yoga to produce an extraordinary psychophysical experience that’s both invigorating and restorative. For practitioners at all levels, ‘Cosmic Flow’ is a practice that relieves stress, increases clarity of thought, and combines physical rejuvenation with spiritual illumination.

This Bhagavad-gita workshop combines lecture, discussion, and experiential learning exercises to illuminate the teachings of this foremost of ancient yoga wisdom texts. Suitable for both yoga teachers who want to integrate the wisdom of the yoga tradition into their classes and serious yoga students who want to deepen their understanding of the philosophical foundations of their physical practice.

This workshop is an experiential presentation of techniques of yogic meditation for yoga teachers who want to introduce both individual and guided meditation (Yoga Nidra) into their classes and workshops and for serious practitioners who want to deepen their experience of meditation as an integral part of their yoga practice.

In this workshop we'll look at the liberating power of sacred sound, learn a variety of mantras along with their meanings, explore various techniques for developing a solitary, introspective practice, and learn the joyful art of kirtan: musical meditation as a community practice.