A free monthly online conversation where we connect spiritual ideas to real life by talking about personal challenges we all share, difficult issues we all face, and how the ancient spiritual teachings of the yoga tradition offer practical guidance for navigating our way through life in the modern world.

This month, join Hari-kirtana and yoga teacher and licensed clinical social worker Sara Sheikh, as they discuss how to stay sane in a crazy world. Is the world actually insane? How do we keep our equilibrium during these tumultuous times? Is there a way to feel our feelings without being overwhelmed? And what does yoga wisdom say about all of these things?