yoga philosophy

For the past five years I’ve had the honor of participating in a local high school’s annual “Yoga Minimester.” It’s pretty awesome: the students spend three days learning about yoga and meditation.

I live inside a site-specific art installation. It’s amazing! It brings a fantastic array of shapes, sounds, colors, textures, drama, and movement together to create a fully immersive experience. It’s breath-takingly beautiful, heart-breakingly tragic, perspicuously

Yoga philosophy begins with the proposition that we are not the material bodies we inhabit; we’re eternal spiritual beings inhabiting temporary material bodies. In his Yoga-sūtra, Patanjali describes the true nature of the self as

I’m cat-sitting for friends who are galivanting around France for a couple of weeks. Talk about an invitation you can’t refuse: taking care of Mendel the cat is an opportunity for me to have something

I was reflecting back on my life as a teenager the other day; on how it seems as if it were a previous life rather than an early chapter of this one; on how reckless