$23

The Yoga Sutras of Patanjali serve as a guiding text for the practices and principles of yoga, offering timeless insights into mental discipline, ethical living, and spiritual awareness that remain deeply relevant for modern practitioners. 

In this 90-minute on demand course for yoga teachers and dedicated practitioners, we’ll explore the three foundational practices described in Chapter II, Sutra 1 of the Yoga Sutras: Austerity, Study, and Devotion to Isvara (the Supreme Person).

Join me as I delve into the meaning of each practice through a close reading of the original Sanskrit and insightful commentary from sages who preserved and expanded on these teachings across a millennium. I’ll unpack the essence of each practice, its relevance, and the transformative impact it can bring to your life, on and off the mat.

What You’ll Gain:

• Get to the heart of yoga. Understand how these three essential practices—discipline, study, and devotion—create a strong foundation for your spiritual path and contribute to a life of simplicity, awareness, and joy.
• Apply yoga beyond the mat. Learn practical ways to integrate these teachings into your daily life for more clarity, balance, and purpose.
• Teach with confidence. If you're a yoga teacher, you'll gain the knowledge and language to inspire your students with the deeper meaning behind yoga’s core principles.

This course is registered with Yoga Alliance and offers 1.5 hours of CE credit.