A free monthly online conversation where we connect spiritual ideas to real life by talking about personal challenges we all share, difficult issues we all face, and how the ancient spiritual teachings of the yoga tradition offer practical guidance for navigating our way through life in the modern world.

This month, we will reflect on the close of the year through the lens of yoga wisdom. This is a time for introspection, allowing us to acknowledge our experiences and growth over the past twelve months. We’ll discuss how to embrace the transition into a new year with clarity and intention, using the teachings of yoga to cultivate gratitude and resilience.