svadhyaya

Through group discussion and experiential exercises, you’ll explore how to choose a philosophical theme, how to structure an effective “dharma talk,” how to speak effectively in your own voice, and how to design an asana sequence around your theme.

Through group discussion and experiential exercises, you’ll explore how to choose a philosophical theme, how to structure an effective “dharma talk,” how to speak effectively in your own voice, and how to design an asana sequence around your theme.