for both yoga teachers who want to integrate the wisdom of the yoga tradition into their classes and serious yoga students who want to deepen their understanding of and appreciation for the philosophical foundations of their physical practice.
for both yoga teachers who want to integrate the wisdom of the yoga tradition into their classes and serious yoga students who want to deepen their understanding of and appreciation for the philosophical foundations of their physical practice.
An experiential presentation of techniques of yogic meditation for yoga teachers who want to introduce both individual and guided meditation (Yoga Nidra) into their classes and workshops and for serious practitioners who want to expand their knowledge of yogic meditation and deepen their experience of meditation as an integral part of their yoga practice.
An experiential presentation of techniques of yogic meditation for yoga teachers who want to introduce both individual and guided meditation (Yoga Nidra) into their classes and workshops and for serious practitioners who want to expand their knowledge of yogic meditation and deepen their experience of meditation as an integral part of their yoga practice.
