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Cosmic Flow: Movement and Meditation Workshop

@ PROJECT YOGA RICHMOND, 6517 Dickens Place, Richmond

Participants will be guided through an inner journey of deep relaxation, emotional opening, and liberation from constraining conceptions of identity. We'll combine preliminary short meditations, a Yin-Yang asana practice, and some simple pranayama with a long, guided savasana.

$40

Cosmic Flow: Movement and Meditation Workshop

@ PROJECT YOGA RICHMOND, 6517 Dickens Place, Richmond

Participants will be guided through an inner journey of deep relaxation, emotional opening, and liberation from constraining conceptions of identity. We'll combine preliminary short meditations, a Yin-Yang asana practice, and some simple pranayama with a long, guided savasana.

$40