Yoga Nidra

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Meditation Beyond Mindfulness

@ Ruah Yoga 1410 Forest Dr #9, Annapolis

This workshop is an experiential presentation of techniques of yogic meditation for yoga teachers who want to introduce both individual and guided meditation (Yoga Nidra) into their classes and workshops and for serious practitioners who want to deepen their experience of meditation as an integral part of their yoga practice.

$55

Meditation Beyond Mindfulness

@ Ruah Yoga 1410 Forest Dr #9, Annapolis

This workshop is an experiential presentation of techniques of yogic meditation for yoga teachers who want to introduce both individual and guided meditation (Yoga Nidra) into their classes and workshops and for serious practitioners who want to deepen their experience of meditation as an integral part of their yoga practice.

$55