Cosmic Flow: Movement and Meditation Workshop

 Yoga Nidra, mystic slumber, is a form of guided meditation that saturates the sub-conscious mind with powerful, transformative messages. In this workshop, participants will be guided through a meditation that will create a safe psychic space for an inner journey that will support deep relaxation, emotional opening, and liberation from constraining conceptions of identity. The theme for this Yoga Nidra experience will how we find equanimity and poise by elevating our consciousness. One effect of yoga and meditation is the development of our ability to stay mentally and emotionally balanced in a crazy world that moves at a dizzying pace. In this workshop, we’ll combine preliminary short meditations, a Yin-Yang asana practice, and some simple pranayama with a long, guided savasana that will take you on a journey to the eye of the hurricane; the calm center of inner wisdom that can guide you through life’s most turbulent seas. Long-term effects of Yoga Nidra include stress relief, better sleep, and a broadening of one’s conception of the possible.