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Yoga Nidra @ Shaw Yoga
July 8, 2017 @ 2:00 pm - 4:00 pm EDT
$20
Accessing the power and benefits of meditation is often easier when the practitioner has a guide. Yoga Nidra, mystic slumber, is a form of guided meditation that saturates the sub-conscious mind with powerful, transformative messages.
In this workshop, participants will be guided through a meditation that will create a safe psychic space for an inner journey that will support deep relaxation, emotional opening, and liberation from constraining conceptions of identity.
Long-term effects of Yoga Nidra include stress relief, better sleep, and a broadening of one’s conception of the possible.
This workshop is $10 for members, $20 for non-members.