$20

Traditional yoga wisdom can sometimes feel out of reach—esoteric ideas, rigorous practices, and lofty goals that seem disconnected from everyday life.

But yoga wisdom isn’t meant to remain theoretical. It’s meant to be lived.

In this 90-minute on-demand workshop, we’ll explore how to transform yoga’s philosophical teachings into knowledge you can apply to the challenges, choices, and relationships of everyday life.

What You’ll Gain

Put yoga philosophy into practice. Explore six essential teachings from the yoga wisdom tradition and learn how to apply them in your personal, professional, social, and family life.

Move from knowledge to experience. Gain practical insights and tools for integrating yoga wisdom into your daily tasks and interactions, one small step at a time.

Understand what’s influencing your thoughts and behavior. Use the included Qualities Calculator, a simple self-assessment tool, to see how the three qualities of material nature—luminance, passion, and darkness—may influence your thoughts, behaviors, and mood.

This workshop is for yoga practitioners who are ready to go beyond the surface and engage directly with the practical dimensions of yoga philosophy.

Yoga Alliance Continuing Education: 1.5 CE hours.