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Cosmic Flow Yoga Workshop
February 7 @ 5:30 pm - 7:30 pm EST$25
‘Cosmic Flow’ combines Yoga Nidra with Yinyasa Yoga to produce an extraordinary psychophysical experience that’s both invigorating and restorative. A brief warm-up and centering meditation will seamlessly transition into an asana sequence that mixes flowing movement with held poses and concludes with a long, guided savasana that will take you on a journey to a state of deep relaxation and elevated awareness. For practitioners at all levels, ‘Cosmic Flow’ is a practice that relieves stress, increases clarity of thought, and combines physical rejuvenation with spiritual illumination. You’ll leave feeling as ethereal and brilliant as a ray of light.