Meditation and Yoga Nidra Workshop

Accessing the power and benefits of meditation is often easier when the practitioner has a guide.

Yoga Nidra, mystic slumber, is a form of guided meditation that saturates the sub-conscious mind with powerful, transformative messages.

In this workshop, participants will be guided through a meditation that will create a safe psychic space for an inner journey that will support deep relaxation, emotional opening, and liberation from constraining conceptions of identity.

Long-term effects of Yoga Nidra include stress relief, better sleep, and a broadening of one’s conception of the possible.

This workshop is $10 for members, $20 for non-members.

To register, click here