An introduction to a variety of meditation practices with an emphasis on object-oriented meditation in the Yoga tradition. This weekend immersion is for both yoga practitioners and teachers and we will cover techniques for both practicing and teaching meditation.
An introduction to a variety of meditation practices with an emphasis on object-oriented meditation in the Yoga tradition. This weekend immersion is for both yoga practitioners and teachers and we will cover techniques for both practicing and teaching meditation.
Learn the structure of a guided meditation sequence, how the syntax of guided relaxation corresponds to the organization of the senses in our brains, how to write meditation scripts for affirmations and energy awareness based on specific themes.
Learn the structure of a guided meditation sequence, how the syntax of guided relaxation corresponds to the organization of the senses in our brains, how to write meditation scripts for affirmations and energy awareness based on specific themes.
