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Meditation Immersion Weekend

@ C. William Gilchrist Museum of the Arts 104 Washington St., Cumberland, MD, United States

An introduction to a variety of meditation practices with an emphasis on object-oriented meditation in the Yoga tradition. This weekend immersion is for both yoga practitioners and teachers and we will cover techniques for both practicing and teaching meditation.

$175

Meditation Immersion Weekend

@ C. William Gilchrist Museum of the Arts 104 Washington St., Cumberland, MD, United States

An introduction to a variety of meditation practices with an emphasis on object-oriented meditation in the Yoga tradition. This weekend immersion is for both yoga practitioners and teachers and we will cover techniques for both practicing and teaching meditation.

$175

Yoga Nidra for Yoga Teachers

@ Up 8083 Georgia Ave., Silver Spring, MD, United States

Learn the structure of a guided meditation sequence, how the syntax of guided relaxation corresponds to the organization of the senses in our brains, how to write meditation scripts for affirmations and energy awareness based on specific themes.

$65

Yoga Nidra for Yoga Teachers

@ Up 8083 Georgia Ave., Silver Spring, MD, United States

Learn the structure of a guided meditation sequence, how the syntax of guided relaxation corresponds to the organization of the senses in our brains, how to write meditation scripts for affirmations and energy awareness based on specific themes.

$65