Participants will be guided through an inner journey of deep relaxation, emotional opening, and liberation from constraining conceptions of identity. We'll combine preliminary short meditations, a Yin-Yang asana practice, and some simple pranayama with a long, guided savasana.
Participants will be guided through an inner journey of deep relaxation, emotional opening, and liberation from constraining conceptions of identity. We'll combine preliminary short meditations, a Yin-Yang asana practice, and some simple pranayama with a long, guided savasana.
Over the course of four classes we will explore each section of the Gita and conclude with a summary of study of how this ancient scripture relates to the practice and study of astrology today: Part 1: Introduction to the Gita, Part 2: Transcendental Knowledge, Part 3: Yoga and Religion, Part 4: The Perfection of Yoga.
Over the course of four classes we will explore each section of the Gita and conclude with a summary of study of how this ancient scripture relates to the practice and study of astrology today: Part 1: Introduction to the Gita, Part 2: Transcendental Knowledge, Part 3: Yoga and Religion, Part 4: The Perfection of Yoga.
The Yoga-sutras challenge our assumptions about who we are and defy conventional wisdom about the nature of reality. Through lecture, discussion, and experiential learning exercises, participants will gain a comprehensive understanding of Patanjali’s system of yoga and its implications for the modern practitioner.
The Yoga-sutras challenge our assumptions about who we are and defy conventional wisdom about the nature of reality. Through lecture, discussion, and experiential learning exercises, participants will gain a comprehensive understanding of Patanjali’s system of yoga and its implications for the modern practitioner.
