$27

Learn a systematic approach to understanding traditional yoga texts—and gain confidence in what they’re actually saying and how their teachings apply to life today.

Mindfulness meditation teaches us to observe the activity of the mind. Mantra meditation takes a different approach: it gives the mind something to actively engage with.

In this 90-minute on-demand workshop, you'll learn how mantra meditation uses sound to focus the mind, cultivate greater awareness, and deepen your spiritual practice. We'll explore the philosophy behind mantra meditation along with practical techniques for making it part of your daily life.

What You’ll Gain

Understand how mantra meditation works. Explore the philosophy behind mantra meditation and how engaging the mind with sound differs from simply observing its activity.

Learn three Sanskrit mantras. Discover their meanings and significance, learn how to pronounce and chant them with confidence, and explore how to approach mantra practice with cultural sensitivity.

Develop a practical meditation technique. Learn how to use sound, breath, and attention together to focus the mind without trying to suppress your thoughts.

Build a practice you can sustain. Learn how to start small, integrate meditation into your existing routines, and focus on the practice itself rather than becoming attached to particular outcomes.

Your Workshop Includes

90-minute recorded workshop
Practical instruction, guided practice, and an introduction to three Sanskrit mantras and the yoga philosophy behind them.

Guided Mantra Meditation Audio
A downloadable audio practice featuring the mantras taught in the workshop so you can continue practicing on your own.

32-page Daily Practice Guide
Tips, practices, and journal prompts to help you establish and deepen your mantra meditation practice.