Meditation

Bhagavad Gita - The Universal Form Illustration

Four Paths of Yoga in the Bhagavad-gita

This Bhagavad-gita workshop combines lecture, discussion, and experiential learning exercises to illuminate the teachings of this foremost of ancient yoga wisdom texts. Suitable for both yoga teachers who want to integrate the wisdom of the yoga tradition into their classes and serious yoga students who want to deepen their understanding of the philosophical foundations of their physical practice.

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Hari-kirtana das sitting on wood floor meditating in front of a brick wall

Cosmic Flow Workshop

‘Cosmic Flow’ combines Yoga Nidra with Yinyasa Yoga to produce an extraordinary psychophysical experience that’s both invigorating and restorative. For practitioners at all levels, ‘Cosmic Flow’ is a practice that relieves stress, increases clarity of thought, and combines physical rejuvenation with spiritual illumination.

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Hari-kirtana das sitting on wood floor meditating in front of a brick wall

Cosmic Flow Workshop

‘Cosmic Flow’ combines Yoga Nidra with Yinyasa Yoga to produce an extraordinary psychophysical experience that’s both invigorating and restorative. For practitioners at all levels, ‘Cosmic Flow’ is a practice that relieves stress, increases clarity of thought, and combines physical rejuvenation with spiritual illumination.

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Yoga Seminar – Yamas and Niyamas

In this seminar we’ll take a close look at the yamas and niyamas in the traditional context of the 8 limbs of yoga (ashtanga yoga) and how they remain relevant for modern yoga practitioners. We’ll connect the dots between the philosophy and values that inform yogic moral decision-making in response to contemporary social and political issues, look at how the social and personal disciplines connect to yoga asanas, and examine how the personal observances provide power for the inward turn of our meditation practice.

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Yoga Seminar – Yamas and Niyamas

In this seminar we’ll take a close look at the yamas and niyamas in the traditional context of the 8 limbs of yoga (ashtanga yoga) and how they remain relevant for modern yoga practitioners. We’ll connect the dots between the philosophy and values that inform yogic moral decision-making in response to contemporary social and political issues, look at how the social and personal disciplines connect to yoga asanas, and examine how the personal observances provide power for the inward turn of our meditation practice.

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300-Hour Advanced Yoga Teacher Training

Elevate your personal practice, define your unique value as a teacher, and take your experience of yoga to a whole new level.  Join Hari-kirtana das and Ashley Litecky Elenbaas for a modular Advanced Yoga Studies and 300-Hour Teacher Training program at Sky House Yoga in Silver Spring, MD. You’ll learn practical ways to apply yoga wisdom in your life and share personal realizations with your students. 

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300-Hour Advanced Yoga Teacher Training

Elevate your personal practice, define your unique value as a teacher, and take your experience of yoga to a whole new level.  Join Hari-kirtana das and Ashley Litecky Elenbaas for a modular Advanced Yoga Studies and 300-Hour Teacher Training program at Sky House Yoga in Silver Spring, MD. You’ll learn practical ways to apply yoga wisdom in your life and share personal realizations with your students. 

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