ujjayi breath

Breath-driven motion is the key to unlocking the dynamic potential of your vinsyasa practice, the best means to match ease with effort in your practice, and the means to the meditative experience of keeping your consciousness […]

Breath-driven motion is the key to unlocking the dynamic potential of your vinsyasa practice, the best means to match ease with effort in your practice, and the means to the meditative experience of keeping your consciousness