yamas and niyamas

The Power of Truthfulness

It’s said that we live in an unfortunate season of time; a time when simple living and elevated thinking give way to complicated entanglements and diminished reasoning, when purity gives way to pollution, mercy gives […]

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How do we find real contentment?

Lately I’ve been thinking about what ‘contentment’ really means. ‘Contentment’ is one of the niyamas, the set of five personal observances that Patanjali lists in the second chapter of his Yoga-sutras. It’s also a state of

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