Cosmic Flow Workshop

‘Cosmic Flow’ combines Yoga Nidra with Yinyasa Yoga to produce an extraordinary psychophysical experience that’s both invigorating and restorative. A brief warm-up and centering meditation will seamlessly transition into an asana sequence that mixes flowing movement with held poses and concludes with a long, guided savasana that will take you on a journey to a state of deep relaxation and elevated awareness. For practitioners at all levels, ‘Cosmic Flow’ is a practice that relieves stress, increases clarity of thought, and combines physical rejuvenation with spiritual illumination. You’ll leave feeling as ethereal and brilliant as a ray of light.