I’m not doing anything
Well, that was intense… and scary and strange and tragic and wonderful – so long, 2019! It’s natural to look back at the end of the year and reflect on what we’ve done before we […]
I’m not doing anything Continue Reading »
Insights into the teachings of yoga’s ancient wisdom texts and their relevance to life in the modern world.
Well, that was intense… and scary and strange and tragic and wonderful – so long, 2019! It’s natural to look back at the end of the year and reflect on what we’ve done before we […]
I’m not doing anything Continue Reading »
The ‘official’ summer season, as opposed to the calendric summer that still has a few weeks to go, has come to an end. Back to school, back to work, back to whatever we get back
Being Present Through Transitions Continue Reading »
Well, at least for the moment, the clouds have parted over the DC area, the rain has ceased, and sunlight is ricocheting through the trees, creating a million shades of green. The early sunrise and
Let The Sun Shine Continue Reading »
I used to tell people that I don’t make New Years resolutions. I told myself that, too, but the truth is every year I made a few without telling anyone. Being secretive about them was
6 Steps To Developing Resolute Determination Continue Reading »
In his Yoga-sutras, Patanjali defines yoga as the cessation of the fluctuations of the mind. Curiously, yoga philosophy thinks of the mind as a form of matter. It’s subtler than what we normally think of
Understanding the Fluctuations of the Mind Continue Reading »
I routinely speak about ‘awakening our spiritual senses’ in my classes. As often as not, a student or two will linger after class to ask what I mean by ‘spiritual’ senses. The idea that we
Awakening Our Spiritual Senses Continue Reading »