Participants will be guided through an inner journey of deep relaxation, emotional opening, and liberation from constraining conceptions of identity. We'll combine preliminary short meditations, a Yin-Yang asana practice, and some simple pranayama with a long, guided savasana.
Participants will be guided through an inner journey of deep relaxation, emotional opening, and liberation from constraining conceptions of identity. We'll combine preliminary short meditations, a Yin-Yang asana practice, and some simple pranayama with a long, guided savasana.
‘Cosmic Flow’ combines Yoga Nidra with Yinyasa Yoga to produce an extraordinary psychophysical experience that’s both invigorating and restorative. For practitioners at all levels, ‘Cosmic Flow’ is a practice that relieves stress, increases clarity of thought, and combines physical rejuvenation with spiritual illumination.
‘Cosmic Flow’ combines Yoga Nidra with Yinyasa Yoga to produce an extraordinary psychophysical experience that’s both invigorating and restorative. For practitioners at all levels, ‘Cosmic Flow’ is a practice that relieves stress, increases clarity of thought, and combines physical rejuvenation with spiritual illumination.
This workshop is an experiential presentation of techniques of yogic meditation for yoga teachers who want to introduce both individual and guided meditation (Yoga Nidra) into their classes and workshops and for serious practitioners who want to deepen their experience of meditation as an integral part of their yoga practice.
This workshop is an experiential presentation of techniques of yogic meditation for yoga teachers who want to introduce both individual and guided meditation (Yoga Nidra) into their classes and workshops and for serious practitioners who want to deepen their experience of meditation as an integral part of their yoga practice.
‘Cosmic Flow’ is a practice that relieves stress, increases clarity of thought, and combines physical rejuvenation with spiritual illumination.
‘Cosmic Flow’ is a practice that relieves stress, increases clarity of thought, and combines physical rejuvenation with spiritual illumination.
Learn the structure of a guided meditation sequence, how the syntax of guided relaxation corresponds to the organization of the senses in our brains, how to write meditation scripts for affirmations and energy awareness based on specific themes.
Learn the structure of a guided meditation sequence, how the syntax of guided relaxation corresponds to the organization of the senses in our brains, how to write meditation scripts for affirmations and energy awareness based on specific themes.
Experience the perfect blend of relaxation and revitalization with Cosmic Flow—where Yoga Nidra meets Vinyasa Yoga.
This workshop will guide you through an invigorating yet restorative practice, plus insights into the origins and benefits of ‘mystic slumber.’
Experience the perfect blend of relaxation and revitalization with Cosmic Flow—where Yoga Nidra meets Vinyasa Yoga.
This workshop will guide you through an invigorating yet restorative practice, plus insights into the origins and benefits of ‘mystic slumber.’
