Let The Sun Shine
Well, at least for the moment, the clouds have parted over the DC area, the rain has ceased, and sunlight is ricocheting through the trees, creating a million shades of green. The early sunrise and […]
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6 Steps To Developing Resolute Determination
I used to tell people that I don’t make New Years resolutions. I told myself that, too, but the truth is every year I made a few without telling anyone. Being secretive about them was
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Understanding the Fluctuations of the Mind
In his Yoga-sutras, Patanjali defines yoga as the cessation of the fluctuations of the mind. Curiously, yoga philosophy thinks of the mind as a form of matter. It’s subtler than what we normally think of
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Awakening Our Spiritual Senses
I routinely speak about ‘awakening our spiritual senses’ in my classes. As often as not, a student or two will linger after class to ask what I mean by ‘spiritual’ senses. The idea that we
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Facing Our Fears
One of life’s great challenges, when you’re 8-years old, is to keep yourself entertained when you’re the only child at an adult party. Such was the challenge for Anton, the young son of a couple